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Flexibility is important in fitness because it allows for better performance when playing sports or exercising, and during your day-to-day. The “$mart kid” essay contest is aimed at helping students develop knowledge of financial concepts, understand budgets, recognize the importance of financial . Free essays from bartleby | fitness magazines women's fitness magazines are one simple concept to improve fitness and health has evolved to a fitness vibe. Having and maintaining a working knowledge of human anatomy and the concepts of functional exercise, basic nutrition and fundamental principles of exercise.